Cauliflower ambat is a traditional konkani recipe.It is a delicious main/side dish prepared with green peas,potato and drumstick in it.
The spicy coconut based masala is flavoured with the caramalized onion.It is best served with hot steaming rice.
The spicy coconut based masala is flavoured with the caramalized onion.It is best served with hot steaming rice.
Ingredients :-
- Cauliflower florets – 12-15
- Green Peas – 1 cup ( if using the dried ones,soak it previous night and cook them separately.)
- Drumstick – 2 nos
- Potato – 1
- Toor dal – 1 tbsp cooked
- Onion – 1/2 finely chopped
- Salt to taste
For Masala:-
- Coconut grated – 1 cup
- Red chillies – roasted 6-8 nos
- Tamarind marble size
Tempering
- Onion 1/2 finely chopped
- Oil – 2 tsp
Method:-
- Chop Cauliflower into florets,add salt and soak them in warm water for 5 minutes.Then after 5 minutes separate the florets and keep aside.
- Cook green peas in cooker for 1-2 whistle.they should not be over cooked and need to be firm .
- In a pan add the Cauliflower florets,potato,onion and the drumstick along with water and cook till soft.Add the cooked green peas
- Grind the ingredients coconut,red chillies and tamarind to a semi fine paste and add this to the cooked vegetables.also add the cooked toordal and bring to a boil.
- Meanwhile in a pan add oil and fry the chopped onions till they turn brown/caramalized.Pour this seasoning over the vegetable masala.
- Cauliflower Ambat is ready to serve.