Beansa Beeye Ambat

                     We get a lot of variety of beans in the market. There are a few varieties where the outer cover is matured but instead of discarding we still use it ! But how to ? – will be the question arising in your mind.Yes – you said it right – its the seed which we are going to use from these matured beans which we would otherwise have used as whole .
                So today its the seed (called bee in Konkani),we are going to make use for this ambat. This variety beans is known in various names like, white/pink beans, Dragon tongue beans,romano beans etc.The seeds inside this beans are a swirl of pink and cream in colour. They have a nutty and creamy texture when cooked.
                      We konkani’s use them in our cuisine ,for preparing ambat pairing  it with coloured/Madras cucumber and also to make saungh like our south canara style batata saungh.
Here is the recipe for the awesome dish ….

Ingredients :-

  1. Bean seeds – 1 cup (discard the skin and use the seeds only)
  2. Madras/coloured cucumber – 1 cup (Chopped into cubes)
  3. Onion – 1 big ( finely chopped,half portion keep aside for seasoning)
  4. Tamarind – small marble size
  5. Salt to taste
  6. Oil 1 tbsp

For the Masala:

  1. Coconut – 1 cup (grated)
  2. Red Chillies – 6-8 nos (roasted in oil)

Method:-

The picture seen below is the variety of beans called  variously as  white/pink beans,dragon beans etc
 Discard the outer skin and remove the seeds from the beans. 
  • Grind coconut,red chillies and tamarind with salt and water to paste.
  • Cook the beans and the cucumber for 3 whistle or cook the both separately until they turn soft but firm in shape.
  • Now add one half portion of the onions, ground masala to the cooked veggie.
  • Continue cooking on low flame till the onions are cooked and curry is boiling
  • In a seasoning ladle add oil and put the another half of the onion and keep sauteing until they turn brown.Add this on the boiling curry.
  • Immediately close with a lid and switch off the gas.
Serve along with rice or as a side dish besides rice.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
close-alt close collapse comment ellipsis expand gallery heart lock menu next pinned previous reply search share star